A Chair for Yoga by Eyal Shifroni

A Chair for Yoga

This practical guide will show you how to improve and enrich your practice of Iyengar Yoga using a chair. • Beginning practitioners will learn how to do the poses with less effort and better alignment. • Intermediate practitioners will learn to extend the range and duration of the poses safely • Advanced practitioners will deepen and develop their practice of advanced poses • Teachers will gain useful and enjoyable ideas to enrich their classes.

http://www.rarefile.net/7iuhnw52nirl/Chair.For.Yoga.rar
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